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The New Year is here! Have you thought about your New Year’s resolution yet? Most people like to cut back on...

Some of the advantages you may not know about stretching before being active.

Have you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in...

SLEEPING WITH LESS JOINT PAINIf you’re like most people, you don’t always have an easy time getting comfortable...

Herniated discs are one of the most common causes of back and limb pain. They’re a problem that people naturally...

Fibromyalgia syndrome (FMS) is a common medical condition that results in chronic pain throughout the body. It...