If you often feel sore or stiff, your food choices might be part of the problem. Some foods can cause more swelling in your body, which is called inflammation. This swelling can make joint and muscle pain worse. Luckily, some foods can help calm it down.
One way to eat for less pain is by following the Portfolio Diet. It was first made to help people lower their cholesterol, but it can also help your body feel better and heal faster.
What Is the Portfolio Diet?
The Portfolio Diet is all about adding healthy foods to your meals. These foods work together to protect your heart, spine, and joints. The diet focuses on four main groups:
● Nuts, like almonds or walnuts
● Fiber-rich foods, like oats, beans, and fruits
● Soy protein, found in tofu, soy milk, or edamame
● Plant sterols, which are added to some spreads and juices
Eating these foods can help lower swelling, reduce pain, and give you more energy.
Why This Matters for Your Spine
Too much inflammation in your body can make your muscles and joints feel tight and painful, making it harder to move and heal. The right foods can help reduce that inflammation and support the work your chiropractor is doing.
Easy Ways to Get Started
You don’t need to change your whole diet overnight. Here are a few simple ideas to try:
● Sprinkle walnuts on your oatmeal or salad
● Add beans to your tacos or soup
● Look for spreads that have plant sterols
Let’s Keep You Feeling Great
What you eat significantly affects how your body feels, moves, and heals. The Portfolio Diet is a simple, research-backed way to support your heart, lower inflammation, and feel better daily. As chiropractors, it’s our job to support your health, not just through adjustments, but by sharing tips that help your whole body thrive.
