Summer is a great time for road trips, whether visiting family or heading out for a fun vacation. But sitting in a car for hours can leave you with a stiff neck, tight shoulders, or a sore back.
The good news? A few simple changes can help you stay comfortable behind the wheel. Here’s how to keep your body feeling good while you travel.
1. Adjust Your Seat
Before you start driving, take a minute to set up your seat. Sit with your back supported and your knees level with or slightly lower than your hips. Move your seat close enough so you don’t stretch to reach the pedals. Sitting like this helps protect your spine and prevents slouching.
2. Support Your Lower Back
Be sure to use the lumbar support built into your seat. If your seat doesn’t have one or it isn’t supportive enough, try rolling up a towel or using a small pillow behind your lower back to help you sit taller and stay more comfortable during your trip.
3. Relax Your Grip on the Wheel
Gripping the steering wheel too tightly can make your shoulders and upper back ache. Try to keep your hands relaxed, with your elbows slightly bent. If your shoulders feel tense, take a deep breath and let them drop down.
4. Take Stretch Breaks
Even with good posture, your body isn’t made to sit for hours without moving. Try to stop every 1-2 hours to get out, walk around, and stretch. Focus on your legs, hips, and shoulders to keep your muscles loose.
5. Drink Water Staying hydrated can help your muscles and joints feel better during long drives. Keep water nearby and take small sips regularly. Your body will thank you later!
Don’t let a road trip leave you sore. With these easy tips, you can protect your spine, avoid pain, and enjoy your summer travels. And if you need help feeling your best before or after your trip, chiropractic care can help get you back on track. Book your next appointment before your adventure begins!
