Summer is the perfect time to enjoy more sunlight, but there’s more to sunshine than just warm weather and good moods. When sunlight hits your skin, your body makes vitamin D. This important vitamin is best known for keeping bones strong, but it also plays a role in keeping your spine healthy.
How Vitamin D Supports Your Spine
Your spine is made up of bones and small discs that act like cushions between them. These discs allow your spine to move, bend, and absorb pressure. Some research suggests that vitamin D may help maintain the health of these discs by supporting their structure and reducing inflammation.
When your body does not get enough vitamin D, it can weaken the bones and affect the discs in your spine. Over time, this may contribute to back pain, stiffness, or even injury.
How to Maintain Healthy Vitamin D Levels
Many people are low in vitamin D and do not even know it. While some sunlight exposure can help your body make this vitamin, it is not always enough, especially if you spend a lot of time indoors or wear strong sunscreen.
Here are a few ways to support healthy vitamin D levels:
● Spend 15 to 30 minutes in natural sunlight each day, if possible
● Consider vitamin D-rich foods like salmon, eggs, or fortified products
● Talk to your doctor about testing your levels or adding a supplement
Support Your Spine This Summer
In addition to healthy vitamin D levels, daily movement and good posture also help your spine stay strong. Summer is a great time to walk, swim, or stretch outdoors. Even simple changes can reduce stress on your spine and support your overall health.
Chiropractic care can help you feel better and move more easily, especially when dealing with back pain or stiffness. Our team is here to guide you with personalized care and tips to protect your spine all season long. Book your appointment today and give your spine the support it needs.
