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The Long Game

Posted on 05-23-2017

We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implie...

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pH levels and your health

Posted on 05-18-2017

Monitoring pH levels, allow one to see how acidic or alkaline there diet is. This weeks wellness minute video is all about pH levels. Is your diet too inflammatory? Did you know abnormal pH ...

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FORTY WINKS

Posted on 05-08-2017

When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p...

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Adaptogen Herbs

Posted on 04-19-2017

Adaptogenic herbs (adaptogens) have been used for thousands of years around the world to help heal the body and maintain balance to our organ systems. Adaptogens have special unique characte...

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Walk This Way

Posted on 04-18-2017

Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to...

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