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Self-Guided Imagery

Posted on 06-27-2017

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more t...

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Heart Health Myths

Posted on 06-14-2017

Many patients that come to our clinic have annual or bi-annual blood screens performed by there primary medical physician. These screens generally include a CBC (complete blood count), CMP (compr...

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Quick Summer Time Tips

Posted on 06-08-2017

Summer is only a few weeks away and with that comes increased time spent outdoors at BBQ's, the beach, swimming pools, and gardening. While sunshine has been shown to have many health pr...

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Natural Help for ADHD

Posted on 06-06-2017

This weeks wellness minute is about ADHD. ADD and ADHD diagnosis have been on the rise in recent years. While dangerous drugs such as Ritalin and Adderall are many doctors first options, there are far...

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The Quest for Strong Abs

Posted on 05-30-2017

The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to ...

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